Fitness & OutdoorsIn-depth review
Strength Training Program for Wheelchair Users
Go directly to the program in StrengthLog. Program Overview The core of this program revolves around the same things all good strength programs do: trusty old progressive overload, hard sets, enough w
Omny Editorial1 min read0 views
Go directly to the program in StrengthLog. Program Overview The core of this program revolves around the same things all good strength programs do: trusty old progressive overload, hard sets, enough weekly volume, planned recovery, and performance tracking (which you get automatically if you follow it in the StrengthLog app). The wheelchair-specific parts concern setting ... Read more
The post Strength Training Program for Wheelchair Users appeared first on StrengthLog.
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