Fitness & OutdoorsIn-depth review
[Podcast] How Much Should You Eat on a Bulk?
Can intermittent fasting help you build muscle without gaining too much fat? In today’s episode, we review a new 12-week study comparing lifters who bulked with an eight-hour eating window to lifters
Omny Editorial1 min read0 views
Can intermittent fasting help you build muscle without gaining too much fat? In today’s episode, we review a new 12-week study comparing lifters who bulked with an eight-hour eating window to lifters who could eat whenever they wanted. But the most interesting result might have very little to do with time-restricted eating. One group ended ... Read more
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